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Simply Defiant Insights

Turn Up the Burn: How Cold Exposure & Brown Fat Boost Your Metabolism

Jul 07, 2025

Stretching Time: How New Experiences Slow Down Your Perception of Life

Jul 02, 2025

The Temperature Tamer: How Cold Exposure Trains Your Body for Extremes

Jun 27, 2025

Break the Pattern: Why Frequent Travel Is Good for You

Jun 25, 2025

Why We're Wired for Negativity and How to Break the Pattern

May 15, 2025

Why Trail Running Torches More Calories Than Pavement Runs

May 09, 2025

Is Fatigue Is an Emotion? Rethinking Exhaustion Through the Lens of Dr. Noakes

May 07, 2025

Chaos, Schrödinger, and the Patterns We Live By

May 04, 2025

Defying Anxiety

Feb 11, 2024

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